Wednesday, October 21, 2009

Are you a Facebook addict?


Are you a Facebook addict?

MANILA - Facebook users beware. Psychologists are now probing a new kind of addiction called Facebook Addiction Disorder (FAD).

Psychologist Dr. Michael Fenichel, who has published numerous writings on FAD online, describes it as a situation in which Facebook usage "overtakes" daily activities like waking up, getting dressed, using the telephone, or checking e-mail.

"The amazing thing is that, like cellphones, nobody seems to notice the vast amount of time and energy - at work, at home, and now while on the move - people are devoting to Facebook. It has become a given," Fenichel writes in an online post titled "Facebook Addiction Disorder- A New Challenge?"

FAD could be classified under the more broad "internet addiction disorder" or internet overuse.

Academic papers have already posed theories on internet addiction and social networking addiction, and even less, cellphone addiction.

"Like most activities, moderation and integration are key. Those that may seriously label and treat FAD as a behavioral addiction will clearly need to use context in determining if a behavior has become demonstrably harmful to overall social, work, or face-to-face interpersonal efficacy," Fenichel added.

You are a Facebook addict if...

According to Joanna Lipari, a clinical psychologist at the University of California, Los Angeles who was interviewed for a CNN report, here are some signs that you are addicted to Facebook:

1. You lose sleep over Facebook. When using Facebook becomes a compulsion and you spend entire nights logged on to the site, causing you to become tired the next day.

2. You spend more than an hour a day on Facebook. Lipari said it is difficult to define how much is too much when it comes to Facebook usage, but that an average person need only spend half an hour on the site.

3. You become obsessed with old loves or exes you reconnect with on Facebook.

4. You ignore work in favor of Facebook. This means you do not do your job in order to sneak time on Facebook.

5. The thought of getting off Facebook leaves you in cold sweat. If you try going a day without Facebook and it causes you stress and anxiety, this means you need help.

According to the same report by Elizabeth Cohen, Senior CNN Medical Correspondent, Facebook addiction is not yet an actual medical diagnosis.

However, the report notes that several therapists in the United States have noticed a rise in the number of clients who get hooked on social networking, to the point of social dysfunction.

Facebook fun

Facebook, launched by the world's youngest billionaire Mark Zuckerberg, has over 300 million users worldwide, half of whom log on to the site every day.

Further, about 2 billion photos and 14 million videos are uploaded on various Facebook pages a month and about 6 billion minutes are spent on Facebook a day, worldwide.

According to Willis Wee, founder of the social media and marketing blog Penn-Olson.com, this is twice as much time that people spend on Google.

The global social networking website allows users to post and share content (like photos, links, videos, and notes), play casual games and applications, and interact with friends and family through messaging and chat. abs-cbnNEWS.com. With reports from CNN.com.

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Wednesday, October 14, 2009


Totally Random Thoughts...

I have always thought that I have no time for blogging anymore. But, I was wrong. Came back to blog eventually. Not sure what's the reason behind blogging. Maybe it's the best & only channel to express yourself freely, I think.

也许心里压抑已久的压力太大了

After being "released" from the fancy world which only believes 合理的要求是训练, 不合理的要求是磨炼,I realised that what most of the people say about "the other" purpose of National Service is only half true. Most people believe that by going through National Service lets a boy become Man. What I believe is, by going through National Service makes a boy learn how to become a man & make him realise how far he is from being a man.

Being exposed to the cruelty of reality, forces a person to undergo changes whom he/ she will never imagine. Being soft is not an option in this selfish world. 狗咬狗,黑吃黑。 这就是大自然的循环关系。如果太软弱,吃亏的是自己。

人不为己,天诛地灭。

少年不努力,老大徒伤悲。This is my feeling right now. Given my education background, nobody will believe it when you have proved yourself with your very own effort. All blames to laziness back then.

忘记名誉,放弃身段,不计世俗。
取得尊敬,赢得地位,晓得真理。”


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所谓,冰冻三尺绝非一日之寒。

清者自清, 浊者自浊。所言问心无愧,何必在乎?